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Award-winning, Independent Bookshop in South Dublin

The Company of Books is an award-winning, independent bookshop in Ranelagh, Dublin 6. We stock an extensive range of fiction, non-fiction and children’s books which are available in the shop and on our site. 

Your Time To Thrive

32DE1611CTHVG
€15.99
Out of stock
1
Product Details
ISBN: 9781472285935
Author: Marina Khidekel
Format: Paperback

Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that – Thrive’s specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential.

Science continues to show that we don’t have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:* Moving from awareness to action – from knowing what to do to actually doing it* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us.

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps – tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working.

This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

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Awards

About The Company Of Books

The Company of Books opened at 96 Ranelagh Village in November 2009 and has been gathering good reviews and loyal customers since.  Country Finalist for Independent Bookshop of the Year 2021 (Booksellers Association) and Dublin Winner of An Post Bookshop of the Year.

We have an eclectic mix of fiction, non-fiction and children’s books offering something for everyone. Spot a review of a book you’d like to read? Contact us and if we don’t have it, we’ll order it for you.

We also sell book vouchers and a range of beautiful cards and stationery.

Independent bookshop
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100% Irish Owned